Author: Alice

Spring has finally hit, and before we know it summer will be at our door step. The feeling of warmer summer days definitely puts a pep in my step and gives me that little bit of extra motivation. We've put together some helpful tips that...

We love new recipes and making healthy alternatives to our favourite foods. Winter always has us craving chocolate, and this is a great way to get your chocolate fix without the added nasties.   You will need: 1 scoop chocolate pea/sprouted brown rice/whey protein (50g)  2 Tbsp. LSA...

With the weather definitely cooling down. We're moving from the beloved smoothies and salads to more heartier warmer meals like soups and porridge. We know how important it is to start our day with a balanced meal of protein, carbs and good fats to keep...

The month of April is the premier's Active April. It is dedicated to getting Victorian's active and creating positive habits and lifestyle changes. We love high intensity workouts, where you don't have to slug it out on the treadmill for hours on end. High intensity...

We all know nutrition is the single most important thing for our bodies and maintaining a healthy body weight. Smoothies are a great way to get a wide range of healthy nutrients into our body in one hit, ensuring you're putting the right foods into...

Do you suffer from gluten intolerance or coeliac's disease and miss pancakes in your life? I know I do, but also know that you shouldn't have to  go without. We've got a great pancake recipe for you to try that doesn't involve any gluten and...

Exercises for postural syndrome The following exercises are commonly prescribed to patients with this condition. You should discuss the suitability of these exercises with your physiotherapist prior to beginning them. Generally, the initial exercises should be performed 3 - 5 times daily, whilst the intermediate and...