Blog

Daffodil Day is this Friday the 22nd of August. Even if we haven't been directly affected by Cancer, we may know someone that has. So we thought we would write a list of some cancer fighting foods. Cancer feeds off a high acidic diet in...

As it has just been Healthy Bones week, we thought we would put together a quick high intensity workout that fits in well with our busy schedules. Exercise can sometimes go on the back burner when we are so busy, but it is important to...

Chocolate Goji-berrie Bliss Balls Recipe 1 cup of almonds 1 tablespoon of chia seeds 6 pitted dates 3 tablespoons of shredded coconut 2 table spoons of Cacao powder 2 teaspoons of cinnamon  3 tablespoons of goji berries 2 tablespoons of coconut oil Directions 1. Place almonds, chia and dates into food processor and blend until slightly...

Anti-inflammatory foods Inflammation can cause havoc on our bodies, and when dealing with chronic pain issues it can intensify the pain. When we have a diet high in saturated fats, carbohydrates and sugars it cause inflammation in our body. By incorporating some of these foods...