What you will need: 90 g of fresh Vermicelli Noodles 500grams of diced chicken breast Olive/ canola or coconut oil 350grams of firm tofu (cut into cubes) 1 tsp of mince garlic 1 onion (cut finely) 1 red capsicum (sliced) 1 carrot (sliced) 1 bunch of broccolini (chopped) 1/2 cup of packed stir-fry sauce (black...
SERVES: 4 PREP TIME: 5 minutes COOK TIME: 30 minutes INGREDIENTS: 1 tablespoon olive oil 1 Onion 1 Red Capsicum 1 grated Zucchini 1 Glove Garlic 1 Cup Spinach 6 Eggs Handful of parsley 1/2 Cup of Uncooked Red Quinoa 1 Teaspoon Pepper 1 pinch of salt METHOD: 1. Place quinoa and 1 cup of water in a small pot of...
As we are well under way into Feb Fast if you haven't decided to give up sugar or alcohol, we thought we would share with you some of the amazing health benefits of giving up sugar, which we hope you're experiencing on you feb fast journey! 7...
We're now officially over the halfway mark of #febfast, and we hope that you've been able to stick to the challenge. Eating healthy and giving up sugar/ alcohol is all about planning and being aware of what you put into your body. We believe that...
On the topic of cutting out sugar from our diet we have a great recipe for those who're starting out. This recipe is so versatile. It can be a snack during the day to keep you going or a little sweet ball for an after...
Can you believe it? We have already powered through January. 2016 is going to be quite the fun journey. February is now upon us and with that comes Feb Fast. Feb fast is an initiative that is about giving up alcohol and sugar for the...
Welcome 2016! It's hard to believe the festive season has come and gone already. Hopefully you've enjoyed the time with loved ones, relaxed, let you hair down and indulged. With the end of the "festive" season it brings a somewhat daunting feeling about getting things...
As the warm weather is upon us, we start to wear shoes that are not appropriate for our feet and begin to experience foot and heel pain. One of the most common misdiagnosed conditions we see in the clinic are heel spurs. Heel spurs are basically...
With the christmas period fast approaching and the endless christmas parties and drinks scheduled in our diaries. It is easy to forget our health and fitness over such a crazy, and busy time of the year. It is definitely a time to relax, unwind and...
As it is the month of November we're discussing all things "Movember". Although it may seem it's all fun and games growing a mo', its definitely more than that. We want to raise as much awareness as possible around men's health issues. In particular mental...
