Pick me up berry smoothie.

Pick me up berry smoothie.

We love trying new recipes here at Complete Health Care Sunbury. If you’re a person that reaches for that chocolate bar or chips for an afternoon pick me up please keep reading! This recipe is quick, easy and delicious and a great snack to keep you going through the morning or to tie you over till dinner.

You will need:

1/2 cup fresh/frozen berries

1/2 frozen banana

1 scoop of natural protein powder

1 teaspoon of cinnamon

1 cup of milk of choice or coconut water/ filtered water

1 handful of ice

Add all the ingredients into a blender and blend until smooth. A delicious snack or meal to keep you full without the added sugar or crap.