We can help prevent and treat many sporting injuries for all sports people, from beginners to professionals. Among the injuries we help prevent and treat, neck and back strains, shoulder, elbow and wrist injuries, hip and pelvic injuries, knee, leg and ankle injuries.
Treatment for sports injuries involves safe, gentle and effective manual techniques, including soft tissue stretching, mobilisation, inhibition and manipulation. Treatment will minimize re-injury and allow for a quicker return to physical activity.
Osteopathic techniques assist in improving elasticity, strength, endurance, mobility and performance.
To avoid injury whilst playing sport, ensure you warm up and warm down with stretches. To manage your injury your Osteopath may prescribe stretching and strengthening exercises.