Active April

Active April

The month of April is the premier’s Active April. It is dedicated to getting Victorian’s active and creating positive habits and lifestyle changes. We love high intensity workouts, where you don’t have to slug it out on the treadmill for hours on end. High intensity workout’s burn more fat, are fun and good to get your¬†heart rate up quickly!

The workout

3km warm up on the treadmill/ or around an oval or the block (if at home)

10 squat jumps

10 reverse lunges

10 pushups

5 dips/5 tricep pushups

10 bicep curls (if at the gym)

7 burpees

40 second front plank

30 second side plank (each side)

40 toe touches

30 crunches

20 cycles

REPEAT 3 TIMES!!

Remember to stretch once you have completed your workout, drink plenty of water and lots of nutritious foods!

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