Feeling a little sluggish after the festive period? Is it time to reboot your system? Poor digestion can cause havoc on our bodies and make us feel sluggish, fatigued, bloated and in turn, can lead to weight gain and the inability to lose weight. We've...
This week is Sleep Health Awareness Week, and we thought we would share some stretches that you can perform before bed to help you relax, wind down and get a restful sleep. The pleasures and benefits of Yoga are widely understood; yoga can improve physical...
Where does Chinese Medicine (CM) sit treatment-wise with a patient newly diagnosed with Cancer? The strength of CM, Acupuncture and Chinese Herbs, comes with the support for the body and mind that it provides while the patient undergoes Western Medical cancer treatments. Cancer treatments are quite...
You will need 1 Stalk of celery ½ a cucumber Handful of Spinach ½ a green apple Bunch of mint 1 small sized piece of turmeric 1 small piece of ginger Juice of 1 Lemon Ice Water What to do Wash all the ingredients and chop them into pieces, then add into a blender and blend...
Daffodil Day is this Friday the 22nd of August. Even if we haven't been directly affected by Cancer, we may know someone that has. So we thought we would write a list of some cancer fighting foods. Cancer feeds off a high acidic diet in...
This week is world breast feeding week. So we thought it would be appropriate to discuss the benefits of osteopathy and breast feeding. The most common issue breast feeding mothers present with at Complete Healthcare Sunbury is back pain. This is mainly due to poor...
5 Tips for staying healthy this winter. As we are now well and truly into the winter months (boy its cold), it shouldn’t come as a surprise when it comes around ever year. We still need to be reminded about ways to stay healthy and keeping...
Anti-inflammatory foods Inflammation can cause havoc on our bodies, and when dealing with chronic pain issues it can intensify the pain. When we have a diet high in saturated fats, carbohydrates and sugars it cause inflammation in our body. By incorporating some of these foods...
As we know this month is Bowel Cancer awareness Month. As we are coming to an end of the month it is important that we keep in mind how we can reduce the risk of bowel cancer. While no cancer is completely preventable, you can...
Who does not want more energy? An increased sense of vitality and ability to do all the things you want to do without feeling fatigued and constantly running on empty....
