April 2016

The month of April is the premier's Active April. It is dedicated to getting Victorian's active and creating positive habits and lifestyle changes. We love high-intensity workouts, where you don't have to slug it out on the treadmill for hours on end. High-intensity workouts burn...

We all know nutrition is the single most important thing for our bodies and maintaining healthy body weight. Smoothies are a great way to get a wide range of healthy nutrients into our body in one hit, ensuring you're putting the right foods into them....