5 Tips for staying healthy this winter.
As we are now well and truly into the winter months (boy its cold), it shouldn’t come as a surprise when it comes around ever year. We still need to be reminded about ways to stay healthy and keeping...
Chocolate Goji-berrie Bliss Balls
1 cup of almonds
1 tablespoon of chia seeds
6 pitted dates
3 tablespoons of shredded coconut
2 table spoons of Cacao powder
2 teaspoons of cinnamon
3 tablespoons of goji berries
2 tablespoons of coconut oil
1. Place almonds, chia and dates into food processor and blend until slightly...
Anti-inflammatory foods Inflammation can cause havoc on our bodies, and when dealing with chronic pain issues it can intensify the pain. When we have a diet high in saturated fats, carbohydrates and sugars it cause inflammation in our body. By incorporating some of these foods...
As we are on the topic of Diabetes and substituting healthier options into our diet, we have decided to share a healthy smoothie option that you can have for breakfast or a mid afternoon snack. Long gone are the days of reaching for a sugar...