As the warmer weather is starting to kick in, we love the idea of having a refreshing smoothie in the morning to start our day off right. This Cinnamon Banana Smoothie has the right mix of protein, healthy fats and carbohydrates to keep you fuelled...
As the Christmas period is fast approaching, so do the countless parties and dinners. Nobody wants to give up sweet treats so we love making healthy alternatives to our favourite desserts. This Vegan Chocolate Mousse is healthy, tastes delicious, and is full of essential fatty...
Today is World Diabetes Day. Approximately 3.61 million Australians have diabetes or pre-diabetes, and 366 million people have diabetes worldwide. This is a staggering statistic that is increasing yearly. Australian diets are now full of foods high in sugar, carbohydrates, and saturated fats. The average...
This month, we're focusing on Men's health issues so we thought we would do a blog post on the importance of sleep and depression. There is an important link between depression and the amount of sleep we get. A staggering 1 in 8 men will...
Here at complete health care, we believe nutrition plays such a vital role in our overall health. This Quinoa Goji-Berry Porridge will provide you with long-lasting energy to power you through your busy morning! The Quinoa Goji-Berry Porridge Requires: 2/3 cup of quinoa flakes (Coles has...
This week is Sleep Health Awareness Week, and we thought we would share some stretches that you can perform before bed to help you relax, wind down and get a restful sleep. The pleasures and benefits of Yoga are widely understood; yoga can improve physical...
Heart Health Tips As this week we have decided to focus on Hearth Health. We thought we would share some Heart Health Tips and a delicious Veggie Omelette Recipe to help keep your cholesterol down, and help you stay fit and active! Heart Disease is the...
Today is R U OKAY DAY, we thought we would share a post on how nutrition can help with depression. There is a clear link between our diet and depression that many don't realise exists. Depression is a chemical imbalance in the brain, and although...
Where does Chinese Medicine (CM) sit treatment-wise with a patient newly diagnosed with Cancer? The strength of CM, Acupuncture and Chinese Herbs, comes with the support for the body and mind that it provides while the patient undergoes Western Medical cancer treatments. Cancer treatments are quite...
You will need 1 Stalk of celery ½ a cucumber Handful of Spinach ½ a green apple Bunch of mint 1 small sized piece of turmeric 1 small piece of ginger Juice of 1 Lemon Ice Water What to do Wash all the ingredients and chop them into pieces, then add into a blender and blend...
