August 2014

Daffodil Day is this Friday the 22nd of August. Even if we haven't been directly affected by Cancer, we may know someone that has. So we thought we would write a list of some cancer fighting foods. Cancer feeds off a high acidic diet in...

As it has just been Healthy Bones week, we thought we would put together a quick high intensity workout that fits in well with our busy schedules. Exercise can sometimes go on the back burner when we are so busy, but it is important to...