Berry protein smoothie bomb!

Berry protein smoothie bomb!

We absolutely love smoothies here at Complete Health Care Sunbury, they’re a great way to get many nutrients into one jam packed meal. They’re also refreshing, easy on our digestion and taste delicious. This recipe is a new one we’ve put together that allows the addition of some extra vegetables, with lots of protein and good healthy fats.

You will need:

1 cup of almond milk/ coconut water

1 handful of spinach/kale

1 knob of ginger

1/2 frozen banana

1 tablespoon of chia or flaxseeds

1 cup of raspberries

1 tablespoon of almond butter/ organic peanut butter

Pinch of cinnamon

1 handful of ice

Optional- add 1/4 of avocado and a handful of mint leaves

Blend all the ingredients together and you’ve got yourself a protein packed anti-inflammatory smoothie you can have for breakfast, lunch or dinner. This will keep you full and doesn’t have any added nasties!

 

Brain-Booster-Smoothie31-e1343411926697