Chicken and Tofu Stir fry

Chicken and Tofu Stir fry

What you will need:

90 g of fresh Vermicelli Noodles

500grams of diced chicken breast

Olive/ canola or coconut oil

350grams of firm tofu (cut into cubes)

1 tsp of mince garlic

1 onion (cut finely)

1 red capsicum (sliced)

1 carrot (sliced)

1 bunch of broccolini (chopped)

1/2 cup of packed stir-fry sauce (black bean or satay)- Celebrate health a great choice

3 tbsp of chilli or sweet chilli sauce (adjust accordingly)

2 tbsp of sesame seeds

 

What to do:

1. Place noodles in a large heatproof bowl with boiling water. Cover and leave for 2 minutes, gently stirring and separating strands.

2. Spray a non-stick frying pan with oil of choice and heat.

3. Place chicken in the wok and stir fry until cooked. Set aside

4. Cook tofu in 2 or 3 batches over high heat until brown and crisp.

5. Reheat wok, add garlic, ginger, onion and stir fry for 2-3 minutes.

6. Add remaining vegetables and stir fry for 3-5 minutes until tender but still crisp.

7. Add noodles, chicken and tofu with the combined sauces to the wok.

8. Stir fry for 2 minutes or until heated through.

9. Toss with sesame seeds and enjoy 🙂

chicken andtoru