Zucchini and Quinoa Fritters

Zucchini and Quinoa Fritters

Try this delicious Zucchini and Quinoa Fritters recipe for a fast, healthy meal.

SERVES: 4
PREP TIME: 5 minutes
COOK TIME: 30 minutes

INGREDIENTS:

  • 1 tablespoon olive oil
  • 1 Onion
  • 1 Red Capsicum
  • 1 grated Zucchini
  • 1 Glove Garlic
  • 1 Cup Spinach
  • 6 Eggs
  • Handful of parsley
  • 1/2 Cup of Uncooked Red Quinoa
  • 1 Teaspoon Pepper
  • 1 pinch of salt

METHOD:

  1. Place quinoa and 1 cup of water in a small pot of high heat and bring to a boil.
  2. Reduce heat to low and cook for 20 minutes or until liquid has evaporated.
  3. In the meantime, finely chop onion, capsicum and parsley. Crush garlic clove. Grate zucchini.
  4. Heat oil in a pan. Add onion, garlic, and capsicum and stir-fry on medium heat for 5-10 minutes or until the onion has softened.
  5. Whisk together eggs, parsley, salt and pepper in a small bowl.
  6. Add spinach, grated zucchini and quinoa to the pan. Mix well.
  7. Transfer all cooked ingredients and egg mixture into a baking tray.
  8. Put in preheated oven for 10-15 minutes.
  9. Enjoy!

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