Looking for some dietary tips to help you kick start spring? We have hit spring and lately in the clinic we have had patients coming in with the goal of wanting to lose weight, and asking our advice from our opinion on fad diets to rapid...
Spring is finally upon us, and how delightful it is to see the sunshine. Some of us may be hiding ourselves under a little bit of a winter coat, but it's time to shed that coat as we prepare for some summer fun. We love...
The importance of stretching impacts both your physical and mental well-being. One of the most common questions we get in the clinic is do we really need to stretch? In my opinion, stretching is just as important as strength training or cardiovascular workouts. Stretching is important...
