As the warm weather is upon us, we start to wear shoes that are not appropriate for our feet and begin to experience foot and heel pain. One of the most common misdiagnosed conditions we see in the clinic is heel spurs. Let us talk...
Here are 7 easy steps you can take to help you stay healthy during Christmas! With the Christmas period fast approaching and the endless Christmas parties and drinks scheduled in our diaries, it is easy to forget our health and fitness over such a crazy...
Exercise and mental health should always be a priority. As it is the month of November we're discussing all things "Movember". Although it may seem it's all fun and games growing a mo', it's definitely more than that. We want to raise as much awareness...
Implementing a healthy bones workout helps to build bone strength and protect against bone diseases. Osteoporosis weakens bones and leaves our bones vulnerable to fractures (most likely in the hip, spine and wrist). The disease, which rarely shows symptoms, is triggered by genetics, diet, age,...
Daily life stresses can really get us down and make it difficult to maintain a healthy diet and lifestyle. But there are still steps we can take to reduce stress in our daily lives! 1. Go for a walk around the block- just a 30-minute walk...
When it comes to mental health tips that work, it's often about finding the right balance that works best for you. Some common tips that have shown to be effective for most people include making positive changes to your diet, exercise routine, sleep habits and...
Have you ever asked yourself, "What is that cracking noise?!" as the joints in your body seem to pop and crack? One of the most common phrases we hear in the clinic when we are taking a patients history is “I’ve been to see another practitioner...
These top tips for stretching are the perfect way to begin your day or prepare for exercise. Here at Complete Healthcare Sunbury, we believe the importance of stretching is very underrated. Stretching can improve our flexibility, limit injuries and improve our focus, amongst many other...
Looking for some dietary tips to help you kick start spring? We have hit spring and lately in the clinic we have had patients coming in with the goal of wanting to lose weight, and asking our advice from our opinion on fad diets to rapid...
Spring is finally upon us, and how delightful it is to see the sunshine. Some of us may be hiding ourselves under a little bit of a winter coat, but it's time to shed that coat as we prepare for some summer fun. We love...
