The importance of stretching impacts both your physical and mental well-being. One of the most common questions we get in the clinic is do we really need to stretch? In my opinion, stretching is just as important as strength training or cardiovascular workouts. Stretching is important...
Recently was Men's Health Week and our Dr. Martin Mamo did a great piece on men's health checks. Recently was men's health week and one thing most men do is ignore their health or follow the myth that they only needing to do a full medical...
Try these 7 Tips to Health and Wellness! So simple yet effective! 1. Eat a wide variety of fruits and vegetables- we probably sound like a broken record, but fruits and vegetables are so important in our daily diet and can help prevent many diseases and...
Looking for some great winter health tips to keep you motivated through the colder months? We've found these simple and effective tips that can help you stay healthy & fit when the weather is less than favourable. 1. Have a goal- over the winter months, it...
Here at Complete Health Care Sunbury we believe in the connection between our diet and overall health and wellbeing. With the winter months quickly dawning upon us and the need to stay warm and feel comforted increases. We're switching up our smoothies and salads for...
With Easter just a couple of days away we thought we would share a delicious sugar-free chocolate recipe, that is completely raw, gluten, and dairy-free without the added nasties that bought chocolate can have. Our raw chocolate surprise is simple and delicious! You will need: 1...
Here at Complete Health Care Sunbury we believe that a healthy body = a healthy mind. This encompasses all aspects of our overall health and wellbeing. Including what we eat, if and what we do for exercise as well as maintaining our health through things...
In case you missed our last newsletter our very own Dr. Martin Mamo did a great post on the importance of good posture! One of the most common things we get asked to assess in the clinic is posture. What is the ideal posture? Well, the ideal...
Gluten-Free Banana Pancakes are a yummy way to enjoy breakfast without gluten! The 13th- 20th of February is Coeliac Awareness Week. Suffering from coeliac disease can be debilitating, and can often have you feeling alone and like you're missing out. We hear lots of people who...
We love trying new recipes here at Complete Health Care Sunbury. If you're a person that reaches for that chocolate bar or chips for an afternoon pick me up please keep reading! This Berry Smoothie recipe is quick, easy, and delicious and a great snack...
