Daffodil Day is this Friday the 22nd of August. Even if we haven't been directly affected by Cancer, we may know someone that has. So we thought we would write a list of some cancer fighting foods. Cancer feeds off a high acidic diet in...
As it has just been Healthy Bones week, we thought we would put together a quick high intensity workout that fits in well with our busy schedules. Exercise can sometimes go on the back burner when we are so busy, but it is important to...
This week is world breast feeding week. So we thought it would be appropriate to discuss the benefits of osteopathy and breast feeding. The most common issue breast feeding mothers present with at Complete Healthcare Sunbury is back pain. This is mainly due to poor...
5 Tips for staying healthy this winter. As we are now well and truly into the winter months (boy its cold), it shouldn’t come as a surprise when it comes around ever year. We still need to be reminded about ways to stay healthy and keeping...
Chocolate Goji-berrie Bliss Balls Recipe 1 cup of almonds 1 tablespoon of chia seeds 6 pitted dates 3 tablespoons of shredded coconut 2 table spoons of Cacao powder 2 teaspoons of cinnamon 3 tablespoons of goji berries 2 tablespoons of coconut oil Directions 1. Place almonds, chia and dates into food processor and blend until slightly...
Anti-inflammatory foods Inflammation can cause havoc on our bodies, and when dealing with chronic pain issues it can intensify the pain. When we have a diet high in saturated fats, carbohydrates and sugars it cause inflammation in our body. By incorporating some of these foods...
As we are on the topic of Diabetes and substituting healthier options into our diet, we have decided to share a healthy smoothie option that you can have for breakfast or a mid afternoon snack. Long gone are the days of reaching for a sugar...
As we know this month is Bowel Cancer awareness Month. As we are coming to an end of the month it is important that we keep in mind how we can reduce the risk of bowel cancer. While no cancer is completely preventable, you can...
Who does not want more energy? An increased sense of vitality and ability to do all the things you want to do without feeling fatigued and constantly running on empty....
Since the early 1900s, exercise has been known to treat depression. For mild to moderate depression, exercise can be just as effective as medication....
