We have discussed the condition of shoulder bursitis in previous newsletters. Recently in the clinic, we have seen an increase in shoulder bursitis or correctly named subacromial bursitis. What is bursitis you may ask? Bursitis is basically inflammation of a fluid sack which has the...
One of the most common conditions we see presented at the clinic is sciatica pain. This is often described as pain that travels from your lower back and into your buttock, down the back of your thigh and below your knee, and into your calf...
We have put together some tips to help maintain our body's ideal healthy weight. Small changes daily can contribute to an overall decrease in body weight, as well as putting some good daily habits into our lifestyle. Australians are slowly becoming one of the most...
February is well underway and for those of you participating in Feb Fast, we have a few Feb Fast Mocktail Recipes for you to try. As the weekend is approaching don't be tempted to turn to drinking alcohol. Stick to that goal of no alcohol,...
We absolutely love smoothies here at Complete Health Care Sunbury. They're a great way to get many nutrients into one jam-packed meal. They're also refreshing, easy on our digestion, and taste delicious. The Berry Protein Smoothie Bomb recipe is a new one we've put together...
This week we're all about restoring our bodies back to good health after the festive season. We can do this by making sure we are drinking lots of water, consuming loads of vegetables, and getting plenty of rest. We can also do this by adding...
Feeling a little sluggish after the festive period? Is it time to reboot your system? Poor digestion can cause havoc on our bodies and make us feel sluggish, fatigued, bloated and in turn, can lead to weight gain and the inability to lose weight. We've...
