Looking for some great winter health tips to keep you motivated through the colder months? We've found these simple and effective tips that can help you stay healthy & fit when the weather is less than favourable. 1. Have a goal- over the winter months, it...
Here at Complete Health Care Sunbury we believe in the connection between our diet and overall health and wellbeing. With the winter months quickly dawning upon us and the need to stay warm and feel comforted increases. We're switching up our smoothies and salads for...
With Easter just a couple of days away we thought we would share a delicious sugar-free chocolate recipe, that is completely raw, gluten, and dairy-free without the added nasties that bought chocolate can have. Our raw chocolate surprise is simple and delicious! You will need: 1...
Here at Complete Health Care Sunbury we believe that a healthy body = a healthy mind. This encompasses all aspects of our overall health and wellbeing. Including what we eat, if and what we do for exercise as well as maintaining our health through things...
In case you missed our last newsletter our very own Dr. Martin Mamo did a great post on the importance of good posture! One of the most common things we get asked to assess in the clinic is posture. What is the ideal posture? Well, the ideal...
Gluten-Free Banana Pancakes are a yummy way to enjoy breakfast without gluten! The 13th- 20th of February is Coeliac Awareness Week. Suffering from coeliac disease can be debilitating, and can often have you feeling alone and like you're missing out. We hear lots of people who...
We love trying new recipes here at Complete Health Care Sunbury. If you're a person that reaches for that chocolate bar or chips for an afternoon pick me up please keep reading! This Berry Smoothie recipe is quick, easy, and delicious and a great snack...
We have discussed the condition of shoulder bursitis in previous newsletters. Recently in the clinic, we have seen an increase in shoulder bursitis or correctly named subacromial bursitis. What is bursitis you may ask? Bursitis is basically inflammation of a fluid sack which has the...
One of the most common conditions we see presented at the clinic is sciatica pain. This is often described as pain that travels from your lower back and into your buttock, down the back of your thigh and below your knee, and into your calf...
We have put together some tips to help maintain our body's ideal healthy weight. Small changes daily can contribute to an overall decrease in body weight, as well as putting some good daily habits into our lifestyle. Australians are slowly becoming one of the most...
