As this week we have decided to focus on Hearth Health. We thought we would share some tips to helping keep your cholesterol down, and helping you stay fit and active! Heart Disease is the number 1 killer in Australians, what a scary statistic! Move your...
Today is R U OKAY DAY, we thought we would share a post on how nutrition can help with depression. Depression is a chemical imbalance in the brain, and although it can’t be avoided completely, our diets can help influence the way we feel. People...
Where does Chinese Medicine (CM) sit treatment-wise with a patient newly diagnosed with Cancer? The strength of CM, Acupuncture and Chinese Herbs, comes with the support for the body and mind that it provides while the patient undergoes Western Medical cancer treatments. Cancer treatments are quite...
You will need 1 Stalk of celery ½ a cucumber Handful of Spinach ½ a green apple Bunch of mint 1 small sized piece of turmeric 1 small piece of ginger Juice of 1 Lemon Ice Water What to do Wash all the ingredients and chop them into pieces, then add into a blender and blend...
Daffodil Day is this Friday the 22nd of August. Even if we haven't been directly affected by Cancer, we may know someone that has. So we thought we would write a list of some cancer fighting foods. Cancer feeds off a high acidic diet in...
As it has just been Healthy Bones week, we thought we would put together a quick high intensity workout that fits in well with our busy schedules. Exercise can sometimes go on the back burner when we are so busy, but it is important to...
This week is world breast feeding week. So we thought it would be appropriate to discuss the benefits of osteopathy and breast feeding. The most common issue breast feeding mothers present with at Complete Healthcare Sunbury is back pain. This is mainly due to poor...
5 Tips for staying healthy this winter. As we are now well and truly into the winter months (boy its cold), it shouldn’t come as a surprise when it comes around ever year. We still need to be reminded about ways to stay healthy and keeping...
Chocolate Goji-berrie Bliss Balls Recipe 1 cup of almonds 1 tablespoon of chia seeds 6 pitted dates 3 tablespoons of shredded coconut 2 table spoons of Cacao powder 2 teaspoons of cinnamon 3 tablespoons of goji berries 2 tablespoons of coconut oil Directions 1. Place almonds, chia and dates into food processor and blend until slightly...
Anti-inflammatory foods Inflammation can cause havoc on our bodies, and when dealing with chronic pain issues it can intensify the pain. When we have a diet high in saturated fats, carbohydrates and sugars it cause inflammation in our body. By incorporating some of these foods...
