Osteoporosis weakens bones and leaves our bones vulnerable to fractures (most likely in the hip, spine and wrist). The disease, which rarely shows symptoms, is triggered by genetics, diet, age, hormones and lifestyle factors, such as smoking. But a little osteoporosis prevention goes a long way,...
1. Go for a walk around the block- just a 30 minute walk is all it takes to lower our stress levels and help bring mental clarity. Even better, walking outside in the sun and getting Vitamin D has been known to help reduce our...
Just recently was Mental Health Awareness Week. The aim of the week is to provide the population with awareness about mental health, as well as reduce the stigma associated with mental health issues. Unfortunately there is no wonder pill to just stop mental health conditions,...
One of the most common phrases we hear in the clinic when we are taking a patients history is “I’ve been to see another practitioner and they crack my bones back in to place” or the other common question we get during a treatment is...
Here at Complete Healthcare Sunbury we believe the importance of stretching is very underrated. Stretching can improve our flexibilty, limit injuries and improve our focus, amongst many other things. Stretching helps all our muscles, bones and joints function at their optimal level and can help...
We have hit spring and lately in the clinic we have had patients coming in with the goal of wanting to lose weight, and asking our advice from our opinion on fad diets to rapid weight loss shake diets. My honest opinion on all of this...
Spring is finally upon us, and how delightful it is to see the sunshine. Some of us may be hiding ourselves under a little bit of a winter coat, but its time to shed that coat as we prepare for some summer fun. We love...
One of the most common questions we get in the clinic is do we really need to stretch? In my opinion stretching is just as important as strength training or cardiovascular work outs. Stretching is important on a daily basis as it helps keep our muscles...
Recently was Men's Health Week and our Dr. Martin Mamo did a great piece on men's health checks. Recently was men's health week and one thing most men do is ignore their health or follow the myth that they only needing to do a full medical...
1. Eat a wide variety of fruits and vegetables- we probably sound like a broken record, but fruits and vegetables are so important in our daily diet and can help prevent many diseases and cancers. Eating a wide variety is so beneficial for our overall...
