1. Have a goal- over the winter months it can be hard to get out and train when it's absolutely freezing. But having a goal to keep you motivated to get through the winter months will make the journey a lot easier. Whether that be...
Here at Complete Health Care Sunbury we believe in the connection between our diet and overall health and wellbeing. With the winter months quickly dawning upon us and the need to stay warm and feel comforted increases. We're switching up our smoothies and salads for...
With Easter just a couple of days away we thought we would share a delicious sugar free chocolate recipe, that is completely raw, gluten and dairy free without the added nasties that bought chocolate can have. You will need: 1 cup of coconut oil 3/4 a cup of...
Here at Complete Health Care Sunbury we believe that a healthy body = a healthy mind. This encompasses all aspects of our overall health and wellbeing. Including what we eat, if and what we do for exercise as well as maintaining our health though things...
In case you missed our last newsletter our very own Dr. Martin Mamo did a great post on the importance of good posture! One of the most common things we get asked to asses in the clinic is posture. What is the ideal posture? Well the ideal...
Banana Pancakes The 13th- 20th of February is Coeliac Awareness Week. Suffering from coeliac disease can be debilitating, and can often have you feeling alone and like you're missing out. We hear lots of people who suffer from coeliac hate that they miss out on foods...
We love trying new recipes here at Complete Health Care Sunbury. If you're a person that reaches for that chocolate bar or chips for an afternoon pick me up please keep reading! This recipe is quick, easy and delicious and a great snack to keep...
In case you missed our latest newsletter we have discussed the condition of shoulder bursitis. Recently in the clinic we have seen an increase in shoulder bursitis or correctly named subacromial bursitis. What is bursitis you may ask? Bursitis is basically inflammation of a fluid...
One of the most common conditions we see presented at the clinic is sciatica. This is often described as pain that travels from your lower back and into your buttock, down the back of your thigh and below your knee and into your calf and...
Australian's are slowly becoming on of the most obese countries in the world. According to the bureau of statistics every 3 out of 5 Australian's are overweight, and every 1 in 4 children are overweight. Excess weight, especially obesity, is a major risk factor for...
