February is well under way and for those of you participating in Feb Fast we have a few recipes for you to try. As the weekend is approaching don't be tempted to turn to drinking alcohol. Stick to that goal of no alcohol, as well...
We absolutely love smoothies here at Complete Health Care Sunbury, they're a great way to get many nutrients into one jam packed meal. They're also refreshing, easy on our digestion and taste delicious. This recipe is a new one we've put together that allows the addition...
This week were all about restoring our bodies back to good health after the festive season. We can do this by making sure we are drinking lots of water, consuming loads of vegetables and getting plenty of rest. We can also do this by adding...
Feeling a little sluggish after the festive period? Is it time to reboot your system? Poor digestion can cause havoc on our bodies and make us feel sluggish, fatigued, bloated and in turn can lead to weight gain and the inability to lose weight. We've put together...
As the warmer weather is starting to kick in, we love the idea of having a refreshing smoothie in the morning to start our day off right. This smoothie has the right mix of protein, healthy fats and carbohydrates to keep you fuelled for your...
As the christmas period is fast approaching, so do the countless parties and dinner's. Nobody wants to give up sweet treats so wee love making healthy alternatives to our favourite desserts. This chocolate mousse is healthy, taste delicious and is full of essential fatty acids. You...
Today is World Diabetes Day. Approximately 3.61 million Australians have diabetes or pre-diabetes, and 366 million people have diabetes worldwide. This is a staggering statistic that is increasing yearly. Australian diets are now full of foods high in sugar, carbohydrates and saturated fats. The average individual's...
As this month we're focusing on Men's health issues we thought we would do a blog post on the importance of sleep and depression. There is an important link between depression and the amount of sleep we get. A staggering 1 in 8 men will...
Here at complete health care we believe nutrition plays such a vital role in our overall health. This will provide you with long lasting energy to power you through your busy morning! What you'll need: -2/3 cup of quinoa flakes (Coles has a great organic range) -1 1/12...
This week is Sleep Health Awareness Week, and we thought we would share some stretches that you can perform before bed to help you relax, wind down and get a restful sleep. The pleasures and benefits of yoga are widely understood; yoga can improve physical...
