February is well underway and for those of you participating in Feb Fast, we have a few Feb Fast Mocktail Recipes for you to try. As the weekend is approaching don't be tempted to turn to drinking alcohol. Stick to that goal of no alcohol,...
We absolutely love smoothies here at Complete Health Care Sunbury. They're a great way to get many nutrients into one jam-packed meal. They're also refreshing, easy on our digestion, and taste delicious. The Berry Protein Smoothie Bomb recipe is a new one we've put together...
This week we're all about restoring our bodies back to good health after the festive season. We can do this by making sure we are drinking lots of water, consuming loads of vegetables, and getting plenty of rest. We can also do this by adding...
Feeling a little sluggish after the festive period? Is it time to reboot your system? Poor digestion can cause havoc on our bodies and make us feel sluggish, fatigued, bloated and in turn, can lead to weight gain and the inability to lose weight. We've...
As the warmer weather is starting to kick in, we love the idea of having a refreshing smoothie in the morning to start our day off right. This Cinnamon Banana Smoothie has the right mix of protein, healthy fats and carbohydrates to keep you fuelled...
As the Christmas period is fast approaching, so do the countless parties and dinners. Nobody wants to give up sweet treats so we love making healthy alternatives to our favourite desserts. This Vegan Chocolate Mousse is healthy, tastes delicious, and is full of essential fatty...
Today is World Diabetes Day. Approximately 3.61 million Australians have diabetes or pre-diabetes, and 366 million people have diabetes worldwide. This is a staggering statistic that is increasing yearly. Australian diets are now full of foods high in sugar, carbohydrates, and saturated fats. The average...
This month, we're focusing on Men's health issues so we thought we would do a blog post on the importance of sleep and depression. There is an important link between depression and the amount of sleep we get. A staggering 1 in 8 men will...
Here at complete health care, we believe nutrition plays such a vital role in our overall health. This Quinoa Goji-Berry Porridge will provide you with long-lasting energy to power you through your busy morning! The Quinoa Goji-Berry Porridge Requires: 2/3 cup of quinoa flakes (Coles has...
This week is Sleep Health Awareness Week, and we thought we would share some stretches that you can perform before bed to help you relax, wind down and get a restful sleep. The pleasures and benefits of Yoga are widely understood; yoga can improve physical...
