Implementing a healthy bones workout helps to build bone strength and protect against bone diseases. Osteoporosis weakens bones and leaves our bones vulnerable to fractures (most likely in the hip, spine and wrist). The disease, which rarely shows symptoms, is triggered by genetics, diet, age,...
Daily life stresses can really get us down and make it difficult to maintain a healthy diet and lifestyle. But there are still steps we can take to reduce stress in our daily lives! 1. Go for a walk around the block- just a 30-minute walk...
When it comes to mental health tips that work, it's often about finding the right balance that works best for you. Some common tips that have shown to be effective for most people include making positive changes to your diet, exercise routine, sleep habits and...
Have you ever asked yourself, "What is that cracking noise?!" as the joints in your body seem to pop and crack? One of the most common phrases we hear in the clinic when we are taking a patients history is “I’ve been to see another practitioner...
These top tips for stretching are the perfect way to begin your day or prepare for exercise. Here at Complete Healthcare Sunbury, we believe the importance of stretching is very underrated. Stretching can improve our flexibility, limit injuries and improve our focus, amongst many other...
Looking for some dietary tips to help you kick start spring? We have hit spring and lately in the clinic we have had patients coming in with the goal of wanting to lose weight, and asking our advice from our opinion on fad diets to rapid...
Spring is finally upon us, and how delightful it is to see the sunshine. Some of us may be hiding ourselves under a little bit of a winter coat, but it's time to shed that coat as we prepare for some summer fun. We love...
The importance of stretching impacts both your physical and mental well-being. One of the most common questions we get in the clinic is do we really need to stretch? In my opinion, stretching is just as important as strength training or cardiovascular workouts. Stretching is important...
Recently was Men's Health Week and our Dr. Martin Mamo did a great piece on men's health checks. Recently was men's health week and one thing most men do is ignore their health or follow the myth that they only needing to do a full medical...
Try these 7 Tips to Health and Wellness! So simple yet effective! 1. Eat a wide variety of fruits and vegetables- we probably sound like a broken record, but fruits and vegetables are so important in our daily diet and can help prevent many diseases and...
